For weight loss which is better eat only when hungry or on a time table?
I want to lose weight, but by doing it right through diet and exercise. However, I am not sure which is better as there seems to be literature stating one of the other as to which way you should eat meals.
So the basic question is, which is better for weight loss: Eat only when hungry (still in moderation) or each several small meals every 2-3 hours?
The problem is I have relatively slow metabolism. I had blood work done it isn't anything medical, just really slow metabolism. I can go several days without being hungry, and faint as a result, without ever feeling the least bit hungry. On the other hand, trying to eat every 2 to 3 hours (even just an apple or something else equally small) makes me sick to my stomach. Anyone with ideas?
Thanks!
How does masturbation effect excersize and weight loss for men?
if your on a diet and excersise can masturbation be harmful and will it slow down the weight loss process?
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If I take a daily vitamin and acai berry will it help maintain weight loss?
Im sixteen, and I want to loss weight. But I don't want to go on a crash diet and do nothing but drink water, been there done that, gained a bunch back when i was done. So I was just wondering if i took a vitamin and acai if it would help me if I also ate healthier and exercised.
How many mg’s of ephedrine a day are recomended for weight loss?
I know you can lose weight using OTC asthma meds like broncaid, which each contain 25 mgs of ephedrine HCl...I'm just at a loss as to how much I should take a day? Enough to lose weight but not so much where it's dangerous. thanks.
The Weight Loss Cure book advises that one take injections of hCG hormone. Is it safe?
I recently bought Kevin Trudeau's The Weight Loss Cure They Don't Want You to Know About. In it, he cites studies from the 1950's that say that taking daily injections of the hormone hCG (125-250mg) and eating a 500 calorie a day diet is a safe way to lose weight and stop food cravings.
I am a diabetic, so I know that any hormone can be life changing and can effect the whole body. Is there anyone who has used this regimen or otherwise knows about this hormone and would reccommend it?
How does weight training relate to weight loss?
I am an overweight 40 year old male and have been seeing a nutritionist and working out for two months now. I am doing great and have lost 16 lbs! I have only been doing cardio (walking, treadmill, and eliptical) as my exercise routine. I want to incorporate weight training, but do not understand the benefits. How will this help me lose weight? I understand that is will benefit me in the long run with toning up my muscles etc.. but right now I am trying to focus on weight loss. Should I start the weight training now or wait until I lose more weight.