Archive for June, 2009
  • What is are some of your favorite weight loss tips? Posted by admin on June 30th, 2009 at 5:33 pm
    What are some of your most succesfull weight loss tips?? I have my few that I live by, but I am looking for some tips on cutting down. Please only share different/ unique tips. I know about all the common ones.... lots of water lots of rest six small meals etc. thank you so much in advance! ...
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  • What are the best cardiovascular/aerobic exercises to achieve weight loss? Posted by admin on June 28th, 2009 at 1:50 am
    I'm not neglecting weight training, I just want to lose some weight before doing it. I'm looking for an effective, high intensity cardiovascular/aerobic exercise routine that will yield excellent results: cardiovascular strength and endurance AND weight loss. I want a routine that I can do AT LEAST 5 days each week. Thanks! ...
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  • How can I stop struggling with my weight loss and finally reach my weight goal? Posted by admin on June 26th, 2009 at 8:22 pm
    I have been in this particular weight loss program for over 2 years now . Since then I had loss some weight but then gained it back. (twice) Also, sometimes I go thru these depression moods and will binge on sweets. I don; t know what the block is that;s hindering me from reaching my weight loss goal ; I needs to lose about half of my weight. ...
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  • 3 Goof-proof Weight-loss Tips Posted by admin on June 22nd, 2009 at 11:21 pm
    Copyright (c) 2008 Karen Sessions Are you frustrated with your lack of weight loss on your current diet? If you've been dieting hard with the result of lost energy and the same body, you might be making the same popular mistakes others make. Here are 3 goof-proof weight-loss tips to help you on your weight-loss journey. While these may not be "revolutionary," they are commonly ignored, hence lack of weight-loss success. Lower Your Caloric Intake It's no surprise that low calories lead to weight ...
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  • How to i continue from being on a weight loss plateau? Posted by admin on June 12th, 2009 at 7:46 am
    For the past 6 monthes, i totally changed my life style. I eat very healthy and have a lot of self control. I work out as much as i can in addition to sports games and practices and i have dropped my weight from 178 down to 137. But lately i can't get the scale to move at all in the weight loss direction and i don't know how to change that. I'm not sure if just cutting back calories will do it because i know that i dont eat over 1200 a day if even at all close. Can anyone help me? ...
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  • How to avoid loose skin during weight loss? Posted by admin on June 10th, 2009 at 3:19 am
    I am 300 pounds and I want to be 150. I was just wondering how can I avoid having loose skin after my weight loss? I don't want to have to get surgery or anything. Is there something that will help with this? ...
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  • Shrimp Creole Posted by admin on June 10th, 2009 at 12:36 am
    1 cup applesauce 2 cups pumpkin (1 large can) 3 cups sugar 1 1/4 cup Egg Beaters 1/4 cup water 3 1/3 cup flour 1 1/2 tsp salt 1/2 tsp each: nutmeg, ground cloves, cinnamon 1 tsp baking powder 1 1/2 tsp baking soda Mix applesauce, pumpkin, sugar and eggs. Add the rest of the ingredients. Spray cooking spray in the bottom of three 8" loaf pans. Divide dough between pans. Bake at 350 for 1 hour or until done. This recipe makes three small loaves, 36 servings total. 2 POINTS per servi...
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  • Pumkin Bread Posted by admin on June 10th, 2009 at 12:35 am
    1 cup applesauce 2 cups pumpkin (1 large can) 3 cups sugar 1 1/4 cup Egg Beaters 1/4 cup water 3 1/3 cup flour 1 1/2 tsp salt 1/2 tsp each: nutmeg, ground cloves, cinnamon 1 tsp baking powder 1 1/2 tsp baking soda Mix applesauce, pumpkin, sugar and eggs. Add the rest of the ingredients. Spray cooking spray in the bottom of three 8" loaf pans. Divide dough between pans. Bake at 350 for 1 hour or until done. This recipe makes three small loaves, 36 servings total. 2 POINTS per servi...
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  • Strawberry Bread Posted by admin on June 10th, 2009 at 12:33 am
    3 cups flour (all purpose or whole wheat) 1 tsp baking soda 1 tsp salt 1 Tbsp. cinnamon 1/2 cup sugar or Splenda (may need to add more) 2 tsp vanilla 4 eggs or 1/2 cup Egg Beaters 2 cups strawberries, chopped (if using frozen, thaw) 1 1/2 cups unsweetened applesauce 1 1/4 cups chopped pecans (optional) Mix together the dry ingredients. Combine the eggs, strawberries, and applesauce and add to the dry ingredients. Stir in pecans. Pour into 2 9inch loaf pans. Bake at 325 for about 1 ho...
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  • Fried Rice Posted by admin on June 10th, 2009 at 12:32 am
    4 cups cooked rice, cold 1/4 cup green onions, thinly sliced 1/2 cup frozen peas 1/4 cup carrots, minced 1/2 tsp ginger 1/2 tsp. granulated garlic 1/4 cup Egg beaters 2 Tbsp. low sodium soy sauce 1/2 tsp. Splenda Spray a wok or skillet with cooking spray. Add the onions, peas, and carrots. Cook, stirring, until tender crisp. Add the rice and heat. Make a hole in the center of the rice mixture. Add the Egg Beaters and fry in the hole until the eggs are set. Chop up the eggs and mix the...
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