Archive for the ‘Recipes’ Category
  • Shrimp Creole Posted by admin on June 10th, 2009 at 12:36 am
    1 cup applesauce 2 cups pumpkin (1 large can) 3 cups sugar 1 1/4 cup Egg Beaters 1/4 cup water 3 1/3 cup flour 1 1/2 tsp salt 1/2 tsp each: nutmeg, ground cloves, cinnamon 1 tsp baking powder 1 1/2 tsp baking soda Mix applesauce, pumpkin, sugar and eggs. Add the rest of the ingredients. Spray cooking spray in the bottom of three 8" loaf pans. Divide dough between pans. Bake at 350 for 1 hour or until done. This recipe makes three small loaves, 36 servings total. 2 POINTS per servi...
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  • Pumkin Bread Posted by admin on June 10th, 2009 at 12:35 am
    1 cup applesauce 2 cups pumpkin (1 large can) 3 cups sugar 1 1/4 cup Egg Beaters 1/4 cup water 3 1/3 cup flour 1 1/2 tsp salt 1/2 tsp each: nutmeg, ground cloves, cinnamon 1 tsp baking powder 1 1/2 tsp baking soda Mix applesauce, pumpkin, sugar and eggs. Add the rest of the ingredients. Spray cooking spray in the bottom of three 8" loaf pans. Divide dough between pans. Bake at 350 for 1 hour or until done. This recipe makes three small loaves, 36 servings total. 2 POINTS per servi...
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  • Strawberry Bread Posted by admin on June 10th, 2009 at 12:33 am
    3 cups flour (all purpose or whole wheat) 1 tsp baking soda 1 tsp salt 1 Tbsp. cinnamon 1/2 cup sugar or Splenda (may need to add more) 2 tsp vanilla 4 eggs or 1/2 cup Egg Beaters 2 cups strawberries, chopped (if using frozen, thaw) 1 1/2 cups unsweetened applesauce 1 1/4 cups chopped pecans (optional) Mix together the dry ingredients. Combine the eggs, strawberries, and applesauce and add to the dry ingredients. Stir in pecans. Pour into 2 9inch loaf pans. Bake at 325 for about 1 ho...
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  • Fried Rice Posted by admin on June 10th, 2009 at 12:32 am
    4 cups cooked rice, cold 1/4 cup green onions, thinly sliced 1/2 cup frozen peas 1/4 cup carrots, minced 1/2 tsp ginger 1/2 tsp. granulated garlic 1/4 cup Egg beaters 2 Tbsp. low sodium soy sauce 1/2 tsp. Splenda Spray a wok or skillet with cooking spray. Add the onions, peas, and carrots. Cook, stirring, until tender crisp. Add the rice and heat. Make a hole in the center of the rice mixture. Add the Egg Beaters and fry in the hole until the eggs are set. Chop up the eggs and mix the...
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  • Banana Oatmeal Cookies Posted by admin on June 10th, 2009 at 12:31 am
    1 1/2 cups flour 24 packets Sweet 'n Low sugar substitute 1/2 tsp. baking soda 1 tsp. salt 3/4 cup plain low-fat yogurt (or you can use unsweetened applesauce) 1 egg 1 cup ripe bananas, mashed 1 3/4 cup uncooked Quaker Quick rolled oats Combine flour, sweetener, baking soda, and salt in a large bowl. Stir in yogurt or applesauce with a fork until the mixture looks like fine crumbs. Beat the egg. Stir the egg and the rest of the ingredients into the flour mixture. Beat well. Drop by tea...
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  • Tiramisu Posted by admin on June 10th, 2009 at 12:28 am
    1/3 cup General Foods International instant coffee, Kahlua flavor 2 Tbsp. hot water 1 3oz pkg Lady Fingers 2 1/2 cups cold skim milk 1 8oz container Fat Free cream cheese 1 8oz pkg Jell-O Fat Free/Sugar Free vanilla pudding mix 1 cup Cool Whip Lite, thawed (or you can use Cool Whip Free) In a small bowl, dissolve 1 Tbsp. of the instant coffee in the hot water. Cover the bottom and sides of a shallow 2-quart dessert dish with the Lady Fingers. Sprinkle the Lady Fingers with the dissolved...
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  • White Chicken Chili Posted by admin on June 10th, 2009 at 12:25 am
    6 3oz boneless chicken breasts 2 19oz jars of Picante sauce (the original poster suggested one mild and one medium) 49 oz chicken broth 48oz canned Great Northern beans 1 tsp. cumin 1 tsp. garlic powder Boil the chicken and shred the meat. Combine all ingredients in a large pan. Bring to a boil and simmer for 20 minutes. Simmer longer if you want the soup to cook down a bit. 15 servings, 1 cup = 2 POINTS...
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  • Oreo Mousse Posted by admin on June 10th, 2009 at 12:24 am
    1 small pkg sugar-free instant pudding, chocolate or white chocolate 1 12oz container Cool Whip Free, thawed 4 reduced-fat Oreo cookies, crushed, reserve some crumbs for the top Mix the dry pudding with the Cool Whip and crushed Oreo's. Pour into a pan. Sprinkle the top with the reserved Oreo crumbs. Freeze. 6 servings, 3 POINTS each Someone was worried about buying a whole package of Oreo's just to get 4 cookies. A lot of temptation there. My solution: I buy the Oreo's on my way to wor...
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  • Creamed Corn Pancakes Posted by admin on June 10th, 2009 at 12:22 am
    1 16oz can creamed corn 3 heaping tablespoons of flour 1 egg 1 tsp. baking powder Combine all ingredients. Spray a skillet with cooking spray and heat. Pour 1/4 cup corn batter onto the hot skillet. Fry until golden brown. Turn over and brown other side. Salt lightly and serve. 2 pancakes = 2 POINTS...
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  • Turkey Quiche Posted by admin on June 10th, 2009 at 12:21 am
    2 cups cooked turkey, chopped 1 large carton Egg Beaters (or other egg substitute) 1/2 cup 2% sharp cheddar cheese 1 tsp. garlic 1 bag chopped broccoli, cooked and finely chopped 1 Tbsp. Italian bread crumbs Spray a pie plate with cooking spray. Sprinkle the plate with the bread crumbs, shaking around to coat the plate. Combine all the other ingredients. Pour into the pie plate. Bake at 350 for 25-35 minutes or until set. 6 servings, 2 POINTS each (entire pie is 12 points) A great w...
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