Archive for the ‘Recipes’ Category
  • Baked Potato with Spicy Chicken Topping Posted by admin on May 11th, 2009 at 10:14 pm
    4 baking potatoes 2 tablespoons olive oil 1/2 cup slivered almonds 1 cup chopped onions 1/4 teaspoon garlic powder 1 lb. boned chicken breast, cut in strips 2 tablespoons flour 1 1/4 cup chicken broth 3 tablespoons lemon juice 1 teaspoon cinnamon 1 teaspoon paprika 1/2 teaspoon salt 1/2 teaspoon Tabasco 1/2 cup raisins Scrub potatoes, dry and prick with fork. Cook. In a large skillet, heat oil and saute almonds until golden brown. Add onion and garlic. Saute until tender. Add chi...
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  • Baked Macaroni, Cheese & Spinach Posted by admin on May 11th, 2009 at 11:43 am
    1 pound elbow macaroni 15 oz. low fat ricotta cheese 1 3/4 cups skim milk 1/2 cup egg substitute 2 teaspoons brown mustard 1 −2 teaspoons Tabasco sauce 1/2 teaspoon salt 1/4 teaspoon ground pepper 2 cups shredded low fat cheddar cheese 2 cups torn fresh spinach leaves 1/4 cup grated Parmesan cheese 1/4 cup fine bread crumbs 1 teaspoon paprika Preheat oven to 375F. Spray a 9 X 13 or 3 quart baking dish with nonstick spray oil. Cook macaroni according to package directions. Meanwh...
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  • Baked Chicken Breast with Fresh Basil Posted by admin on May 11th, 2009 at 11:41 am
    10 boneless skinless chicken breast (about 2 1/2 lbs.) 3/4 cup low−fat yogurt 1/2 chopped fresh basil 2 teaspoons cornstarch 1 cup bread crumbs 2 tablespoons grated Parmesan cheese Arrange chicken in single layer in baking dish. Combine yogurt, basil and cornstarch; mix well and spread over chicken. Combine bread crumbs with Parmesan and sprinkle over chicken. (If making in advance, cover and refrigerate for up to 6 hours.) Bake chicken in 375 degrees oven for 30 minutes or until chick...
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  • Apple Pie Posted by admin on May 9th, 2009 at 11:00 pm
    Crust: 1/3 cup rolled oats 6 graham crackers 2 tablespoons chopped walnuts 1 egg white Buttered flavored vegetable cooking spray Filling: 2 cups apple cider 1/2 cup sugar 2 tablespoons fresh lemon juice 2 teaspoons vanilla extract 1 1/4 teaspoon pumpkin pie spice 5−6 large Granny Smith apples, about 2 1/2 pounds 3 tablespoons cornstarch Topping: 1/3 cup brown sugar 1/3 cup rolled oats 2 tablespoons chopped walnuts 1/2 teaspoon ground cinnamon 2 tablespoons butter, melted Se...
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