Archive for the ‘Recipes’ Category
  • Key Lime Pie Bars Posted by admin on May 13th, 2009 at 11:35 pm
    3 tbsp. margarine, softened 3 tbsp. fat-free cream cheese 1 1/2 cups sugar 1 large egg yolk 3/4 cups all-purpose flour 2 Tbsp. all-purpose flour 3 Tbsp. powdered sugar 1 large egg 1/4 cups fat-free egg substitute 1/3 cups fresh lime juice, from Key limes Preheat oven to 350ºF. Coat an 8-inch square baking dish with cooking spray. To make the crust, beat margarine, cream cheese and 1/2 cup of sugar with an electric mixer until light and fluffy. Beat in egg yolk and gradually add 3/4...
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  • Peach Cobbler Posted by admin on May 13th, 2009 at 11:29 pm
    1 cup self rising flour 1 cup skim milk 1 cup Splenda 1 can peaches in own juice Butter flavored Pam Mix first 3, fold in peaches, pour into greased (Pam) dish and then give a light spray of Pam on top. Bake in 375 degree oven for 30-35 minutes or until golden brown. 6 servings, 2 POINTS each...
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  • Banana Chocolate Chip Mini-Muffins Posted by admin on May 13th, 2009 at 4:50 am
    1 cup low fat vanilla yogurt 1/2 cup skim milk 1/2 cup uncooked quick oats 1/2 tsp. vanilla 1 egg, beaten 1 large banana, mashed 1/2 cup brown sugar 1 1/4 cup flour 1/2 tsp. baking soda 2 tsp. baking powder 1/2 tsp. salt 1/2 cup mini chocolate chips Preheat oven to 375. Combine yogurt, milk, oats, vanilla, egg and banana. Set aside for 5 minutes to soften. In separate bowl, stir together brown sugar, flour, baking soda, baking powder and salt. Stir flour mixture into yogurt mixtu...
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  • Roasted Red Pepper Dip Posted by admin on May 13th, 2009 at 4:47 am
    1/2 large can of roasted red peppers, drained 2 tsp. tomato paste 2 garlic cloves, minced 2 Tbsp. Balsamic Vinegar 2 tsp. Chili powder Mix in food processor, and serve with low fat chips or crackers, great change from salsa. 0 points for the dip...
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  • Baked Zucchini Sticks Posted by admin on May 13th, 2009 at 4:46 am
    Slice a zucchini into sticks and dip them into a beaten egg white with salt, pepper and some chili powder. Put 3 Tbsp. Italian bread crumbs into a baggie. Throw the zucchini sticks, a few at a time, into the baggie and shake until covered. Spray some Pam onto a cookie sheet and place the zucchini in a single layer and spray Pam on top. Bake at 400 for about 20 minutes, then broil for a few minutes to get them crunchy. Sprinkle with parmesan cheese. Count as 2 points - 1 zucchini = 0, 1 egg wh...
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  • Sunshine Fruit Salad Posted by admin on May 13th, 2009 at 4:45 am
    1 can mandarin oranges 1 can pineapple chunks 1 small package sugar-free, fat-free vanilla or banana cream pudding mix Do not drain fruit and use the pudding mix dry. Combine all ingredients and blend well. Chill about 1 hour. 3 POINTS per cup....
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  • Meatballs Posted by admin on May 13th, 2009 at 4:43 am
    1 pound 93% lean ground beef 1 cup uncooked oats (I used the quick cooking kind) 1 egg 1 pkg onion soup mix Mix and form into 42 one inch balls (about a tablespoon each). Bake at 350 for 15 minutes or until no longer pink in the middle. 2 meatballs are 1 POINT These are great little meatballs, and they freeze well. Now I don't feel deprived when I make spaghetti!...
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  • Hamburger Stroganoff Posted by admin on May 13th, 2009 at 3:57 am
    8oz lean ground beef 1/2 cup chopped onion 2 cups COOKED egg noodles 10 3/4 oz can 98% fat free cream of mushroom soup 1 can sliced mushrooms (optional) 1/4 cup low fat sour cream salt and pepper to taste Brown ground beef and onion, drain fat. Stir in cooked noodles, cream of mushroom soup, sliced mushrooms and salt and pepper. Simmer about 5-10 minutes. Remove from heat and stir in sour cream before serving. 4 servings, 5 POINTS each...
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  • Cauliflower Medley Posted by admin on May 13th, 2009 at 3:50 am
    A zip-top plastic bag works great for marinating because once the air is squeezed out of the bag, the marinade coats the food and no stirring is required. You may use a large bowl instead, but remember to stir frequently so the food gets evenly marinated. 1 cups fresh cauliflower, broken into florets 1/2 cup fat-free Italian dressing 2 Tbsp. Sliced ripe olives 2 Tbsp. Capers 1/4 tsp. Cracked pepper 1 4oz jar diced pimiento, drained Steam the cauliflower, covered, for 10 minutes or unt...
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  • Chicken Pot Pie Posted by admin on May 13th, 2009 at 3:48 am
    1 cup Reduced Fat Bisquick 1/2 cup skim milk 1/4 cup egg substitute (or 3 egg whites) 2 cups frozen mixed veggies, thawed Optional: I usually throw in a jar of sliced mushrooms 2 cups cooked, chopped white chicken meat 2 cans fat-free Cream of Mushroom soup Preheat oven to 400. Spray a casserole dish with cooking spray. Mix together veggies, chicken, and soup. Pour into casserole dish. In another bowl, mix Bisquick, milk, and egg. Pour over the top of the chicken mixture. Bake for about...
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