Fat Burning, Diet, Weight Loss & Sugar, Austin Wellness

25 CommentsFiled Under: Austin, Burning, diet, Loss, sugar, Weight, Wellness Fat Burning, Diet, Weight Loss & Sugar, Austin Wellness Posted by admin on February 26th, 2010 at 5:34 am

Be My Friend – www.myspace.com Fat Burning, Diet, Weight Loss & Sugar, Austin Wellness Tired? No Energy? Need to lose some weight? Dr.Vincent Bellonzi is a chiropractor and is certified in Clinical Nutrition. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991. Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation. Visit Dr. Bellonzi’s website at www.austinwellnessclinic.com This video was produced by Psychetruth www.myspace.com www.youtube.com © Copyright 2008 Austin Wellness Institute. All Rights Reserved.

25 Responses to "Fat Burning, Diet, Weight Loss & Sugar, Austin Wellness"

MindAsFocus February 26, 2010 at 6:08 am

@ fat-crusher . com there is a great video that shows how to lose weight
FastLossWeight February 26, 2010 at 6:09 am

Finally The Diet Solution here: watch?v=6LhODQFSxdM
RticleMan February 26, 2010 at 7:02 am

Hi there, just wanted to say I like your videos and if/when you get some spare time maybe you could view/comment on my videos as well.

Thanks so much!,
JH
HealthOctave February 26, 2010 at 7:43 am

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jimmytube717 February 26, 2010 at 8:21 am

Absolutely right

your advice is spot on, if only everyone would think like this. 15 grams of sugar a day is the recommended amount to consume in order to maximise weight loss alongside 120 grams of carbs. High fibre carbs.
getinfiteasily February 26, 2010 at 8:51 am

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getinfiteasily February 26, 2010 at 9:03 am

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alucarddemondragon February 26, 2010 at 10:03 am

sleep you talk of sleep i read about the memory foam matresses. does the mattress is help at all?
7michaelangelo February 26, 2010 at 10:20 am

thanks man thats what im bout to do
FiveStarRookie February 26, 2010 at 10:21 am

So its better to work out while starving right? So your body will learn to burn the fat and use that as fuel?
trivvie2004 February 26, 2010 at 10:53 am

i only drink one cup of cofee everyday and eat healthing and well when i drink ocfee it birns my fat cause im very skinny im 85 pounds and i drink only once cup of cofee everyday and well i loose one pound everyday

Peace and Love

Fatima
JLeeMagnetic February 26, 2010 at 11:20 am

the best health/ anti aging product I have used is actually Alex Chiu’s Magnetic Discovery. It’s amazing. all the other people are just nonsense.
judd1111 February 26, 2010 at 11:34 am

Something about this guy just makes me laugh, hes got very good information, just seems a little sarcastic, i get a good laugh out of it.
goldlmine007 February 26, 2010 at 11:55 am

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purelyphysical February 26, 2010 at 12:47 pm

i have the problem of medication weight. I take a med that helps you eat when you can’t. Ive noticed I gain a good bit of weight from this too. How hard is it to take off this weight?
aleterra February 26, 2010 at 12:54 pm

I had the same problem, just don’t take it home and try to avoid any place where they sell it, in a matter of a month you will be recovered.
greggb777 February 26, 2010 at 12:59 pm

This is so true. I’ve recently let sugar creep back into my diet and sure enough the weight has started going back in the wrong direction again! So hard to not snack on sugary things when your feeling low though, because it’s a tempting shortcut to masking your pain.
ErinHuggins February 26, 2010 at 1:45 pm

this is great!
cheers,
erin
Denisehealthnut February 26, 2010 at 2:11 pm

Try bikram yoga or going for a long hike. I live in LA and have access to hiking trails that go for an hour and even longer if I choose. That keeps fat off of my body.
You can purchase pilates DVD’s that last about an hour long and get yourself a yoga mat and do it at home. I rotate between long hikes, yoga and pilates.
One hour a day that keeps fat away but I’m also naturally thin but I think it’ll work for you.
LifeInFastLane101 February 26, 2010 at 2:59 pm

I have a problem giving up chocolate. Call me a “choco-holic” lol. I think once I give that up, I’ll be okay.
doybhoy February 26, 2010 at 3:47 pm

I have a coffee with sugar during my mid morning break, need to cut that out! I usually feel ok in the mornings and a bit grumpy and tired by late evening.. thought this was maybe a serotonin issue as this is replaced during sleep is it not?
HaematoxylinEosin February 26, 2010 at 4:44 pm

thanks a lot – increadibly motivating! now I know what was wrong with me! I tried it for 3 days now – it really works!
psychetruth February 26, 2010 at 5:34 pm

Zoe means “life”

Zoe Sofia “Life Wisdom”
diomedes39 February 26, 2010 at 6:27 pm

does anyone know what the zoe means in zoe sophia? i know that sophia is wisdom
diomedes39 February 26, 2010 at 6:42 pm

however shorter intense cardio ups metabolism by a larger coefficient and that boost is maintained for longer in the day resulting in more fat being burned through High Intensity Interval Training (HIIT) that its name so that you can search if you don’t believe me