Achieve « My Losses

Posts Tagged ‘Achieve’

The Structure House Weight Loss Plan: Achieve Your Ideal Weight Through a New Relationship with Food Posted by admin on January 31st, 2010 at 1:56 am
ISBN13: 9780743286916Condition: NEWNotes: Brand New from Publisher. No Remainder Mark. Product DescriptionIt's Not Food That Makes You Fat -- It's Your Relationship with Food HEALTH magazine named THE STRUCTURE HOUSE WEIGHT LOSS PLAN one of "America's Top 10 Healthiest Diets." (Jan/Feb issue) Dr. Gerard Musante and his world-renowned residential weight loss center Structure House in Durham, North Carolina, have helped more than thirty thousand people lose weight. A stay at Structure House co...

Read More
The pH Miracle for Weight Loss: Balance Your Body Chemistry, Achieve Your Ideal Weight Posted by admin on November 20th, 2009 at 11:33 am
ISBN13: 9780446694704Condition: NEWNotes: Brand New from Publisher. No Remainder Mark. Product DescriptionDESCRIPTION: Weight loss is not about fat; it's about acid. So forget fat grams, cholesterol, carbs, and calories: reaching your ideal weight is simply a matter of maintaining the delicate pH balance of the blood. And with his 7-step diet and exercise plan, Dr. Young will help you change your shape and shed those pounds once and for all. How- ever many pounds you need to lose before you r...

Read More
How do I increase strength, muscle mass and achieve weight loss? Posted by admin on November 19th, 2009 at 4:03 pm
I've been hitting the gym for the past year, however not as intense as I'd like because I moved across the country. One concept I never understood is how do I increase my strength? And is it possible to build muscle mass while attempting to achieve weight loss? Currently I lift weights prior to cardio, is this the proper method? ...

Read More
What are the best cardiovascular/aerobic exercises to achieve weight loss? Posted by admin on June 28th, 2009 at 1:50 am
I'm not neglecting weight training, I just want to lose some weight before doing it. I'm looking for an effective, high intensity cardiovascular/aerobic exercise routine that will yield excellent results: cardiovascular strength and endurance AND weight loss. I want a routine that I can do AT LEAST 5 days each week. Thanks! ...

Read More