calories « My Losses

Posts Tagged ‘calories’

How many calories a day will result in successful weight loss? With 30mins exercise a day aswell? Posted by admin on March 11th, 2010 at 3:33 am
How many calories a day will result in successful weight loss? With 30mins exercise a day aswell.? 5'2 / 158cm 41kg / 93 lbs Need to loose stomach / leg fat / love handles 15 years old Love x ...

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What are some fun activities that can burn a lot of calories and help weight loss? Posted by admin on February 27th, 2010 at 3:32 pm
What are some fun activities that can burn a lot of calories and help weight loss? Some don't like the weight lifting/cardio type of training. What else can they do? ...

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How does temperature affect the burning of calories and weight loss? Posted by admin on December 16th, 2009 at 12:44 pm
Some people assume that exercising in a hot environment causes you to burn more calories and loss more weight, but it seems to me that would just be water weight lost through sweating. However, if you exercise in colder temperatures, wouldn't that cause you to burn more calories, as your body must work harder to maintain our relatively high body temperatures? ...

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How to Make Calories Work for you for Quick Weight Loss Posted by admin on December 11th, 2009 at 12:32 pm
How To Make Calories Work For You For Rapid Weight Loss Whether concerned about being somewhat overweight; general physical fitness; or obesity; thousands of us at one point or another have had to deal with dieting and losing weight. Anyone that has been on a weight-reduction plan before is familiar with all the headaches and uncertainty that are associated with dieting. Which diet is best? What can I eat? Should I cut out fat? There is pleasing news when it comes to losing unwan...

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Is burning more calories then you have ate the key to weight loss? Posted by admin on November 23rd, 2009 at 7:44 pm
I am recently on a diet. I am 12 years old, and trying to loss weight. My mom doesn't agree with me that burning more then you ate in one day is the key to successful weight loss! Is that true? What are some good tips? ...

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How big is the weight loss difference between eating less calories and eating “healthier” calories? Posted by admin on November 23rd, 2009 at 7:33 am
In other words, if you're on, say, a 1400-calorie-a-day diet and excersizing regularly, how much of a difference in your weight loss will you see if you eat 1400 calories of McDonalds every day vs. 1400 calories of whole wheat toast and tofu? ...

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How Many Calories Should I Eat For Rapid Weight Loss? Posted by admin on October 27th, 2009 at 2:14 pm
Im 15, about 5'7, and need to lose weight by tuesday. Im asking someone out and I would like to look my best when I do so. How many calories should I eat daily to acheive rapid weight loss?...

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Don’t Hate Calories Posted by admin on May 13th, 2009 at 12:38 am
The word calorie has a bad rap. We constantly come across calorie reduced or low calorie foods. And it’s not uncommon to overhear someone gasp about the immense calorie content of certain foods, such as a rich and creamy desert, or a giant fast food burger. All of this anti-calorie rhetoric therefore has made a lot of us pretty calorie-phobic; as soon as we see something that has lots of them, we run away. But is this wise? Yes and no. Yes, it’s wise in the sense that avoiding that dou...

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Calories Posted by admin on May 13th, 2009 at 12:19 am
Calories are simply units of measure. They aren’t actually things in and of themselves; they are labels for other things, just like how an inch really isn’t anything, but it measures the distance between two points. So what do calories measure? Easy: they measure energy. Yup, the evil calorie – the bane of the dieter’s existence – is really just a 3-syllable label for energy. And it’s important to highlight this, because the body itself, despite its vast intelligence (much of...

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