Posts Tagged ‘cheese’
  • Cheesy Chicken Stuffed Shells Posted by admin on May 14th, 2009 at 5:36 am
    8 jumbo pasta shells 1 1/2 cups tomato sauce 2 egg whites, lightly beaten 1 1/2 cups reduced-fat Ricotta cheese 1 small skinless chicken breast, cooked and cubed (good use of leftover chicken) 1 cup frozen chopped spinach, thawed and with extra water squeezed out 1 tsp. garlic powder 1 Tbsp. Italian seasoning 1 cup reduced-fat mozzarella cheese, shredded 2 Tbsp. Parmesan cheese, grated Preheat oven to 350. Cook the pasta shells in boiling water. Drain and rinse under cold water to st...
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  • Cheese Biscuits Posted by admin on May 13th, 2009 at 3:43 am
    2 cups Reduced Fat Bisquick 3/4 cup fat-free buttermilk 1 cup fat-free cheddar cheese Topping: 2 Tbsp. Fat-free margarine 1/4 tsp. parsley flakes 1 tsp. Garlic powder Mix the biscuit ingredients together. On a pan sprayed with cooking spray, make 12 drop biscuits. Or spray 12 muffin tins with cooking spray and divide the dough between them. Bake at 400 degrees or 16-20 minutes. Melt topping ingredients in the microwave. Brush on biscuits as soon as they come from the oven. 1 bis...
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  • Easy Mac and Cheese Posted by admin on May 13th, 2009 at 3:36 am
    1 can lower-fat cheddar cheese soup 1/2 can low-fat milk 1/2 can water 1 cup uncooked macaroni Mix soup, milk and water in a pan. Heat until boiling. Stir in pasta and cook over low heat until done (about 15 minutes). STIR OFTEN!!! Otherwise it will stick. 4 servings, 4 POINTS each...
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  • Easy Cheese Lasagna Posted by admin on May 13th, 2009 at 2:40 am
    1 jar (28 oz) spaghetti sauce (look for a lower-calorie/lower fat one)(I like to use a spicy spaghetti sauce because otherwise the lasagna tastes bland to me) 6 uncooked lasagna noodles 1 15oz container of fat free ricotta cheese (I use FF cottage cheese) 1-2 cups chopped raw vegetables, such as mushrooms, broccoli, bell pepper, zucchini 8oz shredded low-fat mozzarella cheese Preheat over to 375. Spray an 11x7 dish with cooking spray. Spread 1/3 of the sauce on the bottom of the dish. Arr...
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  • Nacho Cheese Soup Posted by admin on May 12th, 2009 at 11:26 pm
    1 can (11 oz.) whole kernel corn, drained 1 can (14−15 oz.) diced tomatoes and green chilies, undrained hot pepper sauce, to taste 2 cups water 1 package (5 1/4 oz.) Au Gratin Potatoes (with cheese packet) 2 cups skim milk 1 cup (about 5 oz.) light Velveeta cheese, cubed In a large pot, combine the contents of the Au Gratin potatoes package (with cheese packet), corn, tomatoes, and water. Mix well and bring to a boil. Reduce heat, cover and simmer for 15 to 20 minutes or until potatoe...
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  • Chile−Cheese Chowder Posted by admin on May 11th, 2009 at 10:27 pm
    2 bacon slices 1 cup chopped carrot 1 cup chopped, seeded, poblano chiles 1 cup chopped onion 2 tablespoons minced, seeded jalapeno peppers 1/2 teaspoon ground cumin 3 cloves garlic, minced 2 (16 oz.) cans fat−free chicken broth 5 cups diced, peeled, baking potato 1/2 teaspoon salt 1/3 cup flour 2 1/2 cups 1% milk 3/4 cup shredded Monterey Jack cheese 1/2 cup shredded reduced−fat sharp cheddar cheese 2/3 cup sliced green onions In a dutch oven, cook bacon until crisp. Reserv...
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  • Baked Macaroni, Cheese & Spinach Posted by admin on May 11th, 2009 at 11:43 am
    1 pound elbow macaroni 15 oz. low fat ricotta cheese 1 3/4 cups skim milk 1/2 cup egg substitute 2 teaspoons brown mustard 1 −2 teaspoons Tabasco sauce 1/2 teaspoon salt 1/4 teaspoon ground pepper 2 cups shredded low fat cheddar cheese 2 cups torn fresh spinach leaves 1/4 cup grated Parmesan cheese 1/4 cup fine bread crumbs 1 teaspoon paprika Preheat oven to 375F. Spray a 9 X 13 or 3 quart baking dish with nonstick spray oil. Cook macaroni according to package directions. Meanwh...
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