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	<title>My Losses &#187; cheese</title>
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	<link>http://www.mylosses.com</link>
	<description>Offering True Solutions to Long Term Weight Loss</description>
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		<title>Cheesy Chicken Stuffed Shells</title>
		<link>http://www.mylosses.com/cheesy-chicken-stuffed-shells/</link>
		<comments>http://www.mylosses.com/cheesy-chicken-stuffed-shells/#comments</comments>
		<pubDate>Thu, 14 May 2009 09:36:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Weight Watchers]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[chicken]]></category>

		<guid isPermaLink="false">http://www.mylosses.com/?p=422</guid>
		<description><![CDATA[8 jumbo pasta shells 1 1/2 cups tomato sauce 2 egg whites, lightly beaten 1 1/2 cups reduced-fat Ricotta cheese 1 small skinless chicken breast, cooked and cubed (good use of leftover chicken) 1 cup frozen chopped spinach, thawed and with extra water squeezed out 1 tsp. garlic powder 1 Tbsp. Italian seasoning 1 cup [...]]]></description>
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		<title>Cheese Biscuits</title>
		<link>http://www.mylosses.com/cheese-biscuits/</link>
		<comments>http://www.mylosses.com/cheese-biscuits/#comments</comments>
		<pubDate>Wed, 13 May 2009 07:43:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Weight Watchers]]></category>
		<category><![CDATA[biscuits]]></category>
		<category><![CDATA[cheese]]></category>

		<guid isPermaLink="false">http://www.mylosses.com/?p=315</guid>
		<description><![CDATA[2 cups Reduced Fat Bisquick 3/4 cup fat-free buttermilk 1 cup fat-free cheddar cheese Topping: 2 Tbsp. Fat-free margarine 1/4 tsp. parsley flakes 1 tsp. Garlic powder Mix the biscuit ingredients together. On a pan sprayed with cooking spray, make 12 drop biscuits. Or spray 12 muffin tins with cooking spray and divide the dough [...]]]></description>
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		<title>Easy Mac and Cheese</title>
		<link>http://www.mylosses.com/easy-mac-and-cheese/</link>
		<comments>http://www.mylosses.com/easy-mac-and-cheese/#comments</comments>
		<pubDate>Wed, 13 May 2009 07:36:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Weight Watchers]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[macaroni]]></category>

		<guid isPermaLink="false">http://www.mylosses.com/?p=307</guid>
		<description><![CDATA[1 can lower-fat cheddar cheese soup 1/2 can low-fat milk 1/2 can water 1 cup uncooked macaroni Mix soup, milk and water in a pan. Heat until boiling. Stir in pasta and cook over low heat until done (about 15 minutes). STIR OFTEN!!! Otherwise it will stick. 4 servings, 4 POINTS each]]></description>
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		<title>Easy Cheese Lasagna</title>
		<link>http://www.mylosses.com/easy-cheese-lasagna/</link>
		<comments>http://www.mylosses.com/easy-cheese-lasagna/#comments</comments>
		<pubDate>Wed, 13 May 2009 06:40:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Weight Watchers]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[lasagna]]></category>

		<guid isPermaLink="false">http://www.mylosses.com/?p=297</guid>
		<description><![CDATA[1 jar (28 oz) spaghetti sauce (look for a lower-calorie/lower fat one)(I like to use a spicy spaghetti sauce because otherwise the lasagna tastes bland to me) 6 uncooked lasagna noodles 1 15oz container of fat free ricotta cheese (I use FF cottage cheese) 1-2 cups chopped raw vegetables, such as mushrooms, broccoli, bell pepper, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Nacho Cheese Soup</title>
		<link>http://www.mylosses.com/nacho-cheese-soup/</link>
		<comments>http://www.mylosses.com/nacho-cheese-soup/#comments</comments>
		<pubDate>Wed, 13 May 2009 03:26:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[nacho]]></category>
		<category><![CDATA[soup]]></category>

		<guid isPermaLink="false">http://www.mylosses.com/?p=187</guid>
		<description><![CDATA[1 can (11 oz.) whole kernel corn, drained 1 can (14−15 oz.) diced tomatoes and green chilies, undrained hot pepper sauce, to taste 2 cups water 1 package (5 1/4 oz.) Au Gratin Potatoes (with cheese packet) 2 cups skim milk 1 cup (about 5 oz.) light Velveeta cheese, cubed In a large pot, combine [...]]]></description>
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		<title>Chile−Cheese Chowder</title>
		<link>http://www.mylosses.com/chile%e2%88%92cheese-chowder/</link>
		<comments>http://www.mylosses.com/chile%e2%88%92cheese-chowder/#comments</comments>
		<pubDate>Tue, 12 May 2009 02:27:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[chowder]]></category>

		<guid isPermaLink="false">http://www.mylosses.com/?p=125</guid>
		<description><![CDATA[2 bacon slices 1 cup chopped carrot 1 cup chopped, seeded, poblano chiles 1 cup chopped onion 2 tablespoons minced, seeded jalapeno peppers 1/2 teaspoon ground cumin 3 cloves garlic, minced 2 (16 oz.) cans fat−free chicken broth 5 cups diced, peeled, baking potato 1/2 teaspoon salt 1/3 cup flour 2 1/2 cups 1% milk [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Baked Macaroni, Cheese &amp; Spinach</title>
		<link>http://www.mylosses.com/baked-macaroni-cheese-spinach/</link>
		<comments>http://www.mylosses.com/baked-macaroni-cheese-spinach/#comments</comments>
		<pubDate>Mon, 11 May 2009 15:43:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[macaroni]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://www.mylosses.com/?p=88</guid>
		<description><![CDATA[1 pound elbow macaroni 15 oz. low fat ricotta cheese 1 3/4 cups skim milk 1/2 cup egg substitute 2 teaspoons brown mustard 1 −2 teaspoons Tabasco sauce 1/2 teaspoon salt 1/4 teaspoon ground pepper 2 cups shredded low fat cheddar cheese 2 cups torn fresh spinach leaves 1/4 cup grated Parmesan cheese 1/4 cup [...]]]></description>
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