I want to lose weight, but by doing it right through diet and exercise. However, I am not sure which is better as there seems to be literature stating one of the other as to which way you should eat meals. So the basic question is, which is better for weight loss: Eat only when hungry (still in moderation) or each several small meals every 2-3 hours? The problem is I have relatively slow metabolism. I had blood work done it isn't anything medical, just really slow metabolism. I can go several ...