Plateau « My Losses

Posts Tagged ‘Plateau’

How do I get past this weight loss plateau? Posted by admin on August 9th, 2010 at 11:51 am
Question by : How do I get past this weight loss plateau? I lost 15lbs over the course of the last 3 months averagin 1-1 1/2 lbs lost. I am 5'5" and I am now down to 142 lbs. I still want to lose another 15 lbs (is this okay?). I have tried eating whatever I want to jumpstart my weight loss but that did not work. Currently I am on a semi-low-carb diet. I have to have some carbs because I get too dizzy. I also work out 3-4 times a week. Cardio for 1/2 hr and then strenghening exercises. How ...

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5 Ways to Break a Healthy Weight Loss Plateau! Posted by admin on August 3rd, 2010 at 5:52 am
by The Shed1 5 Ways to Break a Healthy Weight Loss Plateau! Even though everyone loses weight in a different way, it is common and perfectly normal for any dieter to reach a plateau. Instead of allowing it to frustrate you, use it as an opportunity to double up your efforts and reconnect with your strategy to carry you through to the finish line. Listed below are 5 of the best ways to re-ignite the healthy weight loss process when you feel challenged. Choose the tips that wor...

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How do I break through a weight loss plateau? Posted by admin on July 29th, 2010 at 8:52 am
Question by FTL: How do I break through a weight loss plateau? I'm having some issues with a plateau I’ve hit. I can’t seam to break through it. My weight loss was going great but now I’m stuck. I’ve already lost about 20 lbs but the last 10 are just stubborn. Any tips? Best answer: Answer by DrKThis is a problem that many people come across when they're trying to lose weight. Whenever you hit a weight loss plateau, this is a sign that your body has acclimated to your diet a...

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Is There A Weight Loss Plan To Beat The Weight Loss Plateau? Posted by admin on June 17th, 2010 at 8:51 am
by kevin_d_old Is There A Weight Loss Plan To Beat The Weight Loss Plateau? Once you start a weight loss plan or a new diet you will probably find that for the first two to three weeks your weight loss plan worked quite dramatically, weight was dropping off you as the plan promotion said it would; but then you hit the wall.This isn't uncommon as many people find that this will happen every time they start a new weight loss plan; most diets and plans are sold on the premise that...

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Why have i reached this plateau in my weight loss? Posted by admin on June 3rd, 2010 at 7:06 pm
Ive been on atkins for the first time and ive been on it for 11 days. I had a steady weight loss around half a pound a day which is normal in the first two weeks but in the last 4 days nothing has happened. I havent cheated and have cut down my food intake slightly but nothing? WHats up? ...

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How to get over a weight loss plateau? Posted by admin on April 2nd, 2010 at 7:31 am
I've been exercising and working out for months now, since about October. Since then I went from 178lbs to 158lbs. My weight seemed to be going down at least a pound a week until this month, where I haven't moved fom 158lbs. I'm eating well, tons and tons of veggies, and I do at least 30 mins of cardio a day, and every other day I do weight training. I'm 18, female. Why has the weight loss stopped, how can I kick start it again? Thanks. ...

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When you are on a plateau in weight loss, what is the quickest way to get the scales to move downward again? Posted by admin on April 1st, 2010 at 12:27 pm
I have lost over 150 pounds. You'd think I know the answer, but my weight loss has taken about 9 1/2 years time so far. I would like it over and done with. I'd like to know more things I could be doing to get the numbers to move on downward some more. I guess I am impatient, understandably. For many years I had diabetes and did not know that I had it. I just found out 2 years ago that I have Type II and this is why it has been so very slow and difficult for me to lose. The only good news in...

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How can I get past a plateau in my weight loss? Posted by admin on February 28th, 2010 at 7:43 pm
I have been working out and eating consciously since mid February. I have lost about 15 pounds. The first 8-10lbs. just flew off but the last 5 have been slowly creeping off with lots of effort. How can I stimulate the weight loss process into a higher gear? ...

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Can I get over my weight loss plateau without increasing calorie intake and excersize? Posted by admin on January 13th, 2010 at 6:33 am
I excersize 1 hour each day, and walk about 1:30 hours. I think that's more than enough really. I'm not about to do more. And my calorie intake is low because I'm a raw food vegan and I really don't want to stuff myself with tons more of veggies and fruit when I don't have the taste for it. I am reading that these are things I do have to do though, in order to lose more weight. I don't believe that. Well how then do all those anorexic girls lose weight? I'm sure they don't eat more to lose m...

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How can you get past a weight loss plateau? Posted by admin on December 19th, 2009 at 12:14 pm
I have been steadily losing weight and am 19 lbs. lighter. However, over the past week, I have stopped losing. I haven't changed my diet. What do I need to do to get the weight loss started again? ...

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